Heart rate is one of the most valuable physiological metrics for runners because it provides objective real-time insight into how hard your body is working. Unlike pace or distance, which are external ...

Your smartwatch heart rate is good, but these are better ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Before you decide to click away, thinking we’re talking about some heart rate monitor that connects to a display using WiFi, wait! Pulse-Fi is a system that monitors heart rate using the WiFi signal ...

Stretchable MXene hydrogel sensor tracks heart rate and respiration during intense exercise, staying stable under heat, ...

Sports and Exercise Medicine Physician, Dr Prince Pambo, has advised Ghanaians to treat exercise like prescribed medicine by paying close attention to heart rate limits and listening to their bodies ...