Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

As the temperature rises, staying hydrated is crucial for energy and well-being—here are the best hydration hacks to keep you ...

With all the recent heat warnings, you may be curious if “getting ahead” of dehydration by using various hydration mixes may be a good approach. Jones says “yes” to this strategy and ...

This brief review provides an overview of the important practical relevant knowledge until now in tennis, with recommendations for further research, advancing the field and improving player well-being ...

Summer’s heat can be relentless, and with it comes the risk of dehydration for everyone, young and old. We often think of dehydration as a problem mainly for older adults but recent research ...

The Federation plans to incorporate the Heat Illness and Hydration Guidelines into its already existing coaches' curriculum, reaching thousands of youth soccer coaches across the country.