Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be structured for long-term progress.

Every bro in the gym knows that “pump” feeling—veins spiking, muscles swelling, skin tight enough to crack. It’s more than vanity: The pump signals you’ve flooded your muscle with blood and ...

If you’ve ever felt stuck between chasing strength and chasing size, you’re not alone. Most lifters eventually face the power vs. hypertrophy dilemma. Do you load up the bar and get stronger, or chase ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.