You don't need to feel wimpy for lifting little weight at the gym: A new study finds that lifting light weights is just as effective as lifting heavy ones for building muscle. The key is to lift the ...

Weightlifting is one of the most important things women can do for overall fitness, especially as we age. From boosting metabolism to increasing bone density, experts say it's one part of any workout ...

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...