Eyal is a writer and psychologist. Her work has appeared in The Atlantic, Wired, and Psychology Today. She is currently writing a book on how therapy culture lost its way I’m a psychologist, and AI is ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

Ask A.J. is Slate’s advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s ...