I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...