Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

I learned something recently about my 13-year-old son. It turns out the tough guy has a deep streak of nostalgia. Charlie spent the first 10 years of his life in Fargo. At the end of second grade, we ...

I had the opportunity to co-facilitate several discussion groups with mid-to-later-life career women who are part of Renewment, a movement that supports and inspires the transition of career women ...

For many people-pleasers, kindness often feels like their North Star. You want to help, support, and make life a little brighter for those around you. On the surface, this seems admirable, but without ...

TAMPA, Fla. (WFLA) — This time of year, there’s an emphasis on helping others. With WFLA Kindness Day, we come together to support so many wonderful charities doing amazing work in our area. Feeding ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

In a world where people are growing increasingly disconnected from one another, a lack of virtues like kindness and compassion has become one of the leading reasons for the loneliness epidemic of the ...

LOUISVILLE, Ky. (WAVE) - Students at Cane Run Elementary have been spreading kindness throughout the community and Friday, some of the kids got a big surprise. First responders in Shively paid a visit ...