Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

I had the opportunity to co-facilitate several discussion groups with mid-to-later-life career women who are part of Renewment, a movement that supports and inspires the transition of career women ...

For many people-pleasers, kindness often feels like their North Star. You want to help, support, and make life a little brighter for those around you. On the surface, this seems admirable, but without ...

In today's tumultuous world, it's easy to find ourselves overwhelmed by bad news. In addition to whatever may be happening in our personal lives, family, jobs, and health, there are times when the ...

We often learn to be kind not because it comes from truth, but because it’s expected of us. We smile even when we’re hurt. We help even when we’re empty. We suppress our anger to appear “spiritual.” ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

As Redondo Beach Rotary starts the countdown to its 100th birthday bash on Nov. 9, its leaders are asking the community to join them in what they do best — serving others. At a kickoff on Thursday, ...

LOUISVILLE, Ky. (WAVE) - Students at Cane Run Elementary have been spreading kindness throughout the community and Friday, some of the kids got a big surprise. First responders in Shively paid a visit ...

When a resident calls the Missouri Governor's Office with an issue, odds are they'll reach Sheila Luebbert. Luebbert is director of constituent services for Gov. Mike Kehoe. She leads a small team ...

Dallas Animal Services (DAS) is routinely over capacity and is asking the community for help. As of Friday, its shelter was 49% over capacity for dogs and 46% over capacity for cats. Now it will soon ...