When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans shell out billions of dollars every year to improve their health with diets, gym memberships, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it ...

Gardening, exercising, and playing music are a few of the healthy hobbies experts say could help you live longer. Here's how ...

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, like running, is ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with ...

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According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...