I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

If you have traversed any part of the self-help world in the last few months, then it is likely that you will have come across the ‘Let Them’ theory. The short and hugely popular mantra gained ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...