Forbes contributors publish independent expert analyses and insights. Emily writes about what’s in your glass and why it matters. PARIS, FRANCE - AUGUST 05: Flavor Flav attends Omega House Paris 2024 ...

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I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...