Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

A reader has come to dread phone calls from her mother, whose deep unhappiness she attributes to life with her “textbook narcissist” stepfather. By Philip Galanes I believe my mom is severely ...

If you walk into pretty much any dispensary, legit or illicit, and ask for something to help you sleep, they’ll likely point you to the CBN (cannabinol) section. You’ll find shelves lined with gummies ...

Lately, more and more Black femmes with alopecia have been empowered to embrace their bald heads as a public aesthetic. Since alopecia is a socially disabling condition, being naturally bald in public ...

I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre Rose Maura Lorre is a writer who has reported on turkey ...

EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...

“I’ve been using Therabody for years,” Jenner says of her ambassador role, promoting a budget-friendlier version of the TheraFace Mask. “I love anything that can help me feel and look my best.” ...

Two years ago, I came up with the idea to email my grandmother every Friday. I keep her up-to-date with my travels, and she offers advice and keeps updated about family news. Our messages help me feel ...

Dear Annie: I don’t understand why people see me as a threat. I have no devious plans or intentions. I’ve never been in a fight. Throughout my life, I’ve been bullied -- from elementary school all the ...