Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

The next time you go to the bathroom, a couple startups are hoping you’ll snap a photo before you flush. For scientific reasons, of course. No, really. Two companies — Auggi, a gut-health startup that ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

This surprising veggie is a perfect addition to your diet when you need a little help to get things moving. Straining on the toilet, passing dry stool or feeling like your stool hasn’t fully passed ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

The US has been dealing with a shortage of laxatives. But a doctor said she wouldn't recommend laxatives unless a patient had upped their fiber intake. Doctors recommend high-fiber foods such as ...

This plant-based protein supports a healthy gut microbiome to help make your bathroom trips less painful. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Beans are an excellent source of fiber, plant ...

For many people, it can be hard to go. Health: I Ended Up In The ER During A Vacation In Spain. Here’s What Shocked Me The Most. “Elimination from the GI tract is important to make sure your system ...