After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

There’s no denying that slouching over phones and desks has left us with back pain and bit of a hunch. Luckily the best posture correctors, when used safely and for the right amount of time, can help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Standing up straight and having good posture isn’t just about aesthetics. Your posture may give away ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head held high? They weren’t training you for the military. The truth is that good ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

If you think you need to improve your neck and shoulder posture, there’s an iPhone app that uses AirPods to help you improve just that. Developed by Jordi Bruin, Posture Pal is an interesting idea ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Given how much time many of us spend hunched over a screen, poor ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...