Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — “Stress is bad for ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

For people who struggle to truly switch off, vacations can end up feeling like just work in a nicer location. Here are ...

Although this year’s flu vaccine doesn’t protect as well against the dominant subclade K strain, doctors still say that ...