Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.

How good is a ginger shot for you? The wellness trend boasts a host of expert-backed benefits - Ginger has been used in ...

We’re nearing the height of cold and flu season, and if you’re starting to feel a little under the weather, you’ve probably heard of a supplement that might help ease your symptoms: echinacea.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.