High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Going to my 20-year high school reunion was a mixed bag. A therapist says it's valid to have mixed emotions about seeing people from your past. She recommends not comparing yourself to anyone else. I ...

Add Yahoo as a preferred source to see more of our stories on Google. Kevin Dodge/Getty Images Going to my 20-year high school reunion was a mixed bag. A therapist says it's valid to have mixed ...