Plus, the surprising benefits of turning the intensity down a notch.

Research shows a positive attitude towards ageing can make people feel younger and live longer. Here's how to fight ageism in ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

On Friday, soccer fans across the world will get an answer to the question they have asked for months: Who are we playing in the men’s World Cup? To help prepare you for the World Cup draw, The ...

Hey readers, we think you're great! We wanted to share that kind thought with you because today, November 13, is "World Kindness Day" — created back in 1998 by a consortium of kindhearted charities.