As of late March, at least 120,000 federal workers have been laid off as part of the Trump administration’s sweeping efforts to shrink government spending. The cuts affect employees at more than two ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Your spouse or partner begins to withdraw, very subtly at first. You notice them doomscrolling and sleeping more than usual. They seem grumpy or resentful, but you can’t point to any specific reason.

When John Allen, MD, started on his path to medical school, he utilized his experience training for triathlons to guide how he studied. Taking a “no pain, no gain” type of approach may have worked ...