So, as the experts have said, a dark shower can help improve your sleep quality and falling asleep in the first place. But it ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies more on the senses of touch, sound, and smell. The warmth of the water, the ...

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...