Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Share on Pinterest New research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/Stocksy Modern lifestyles mean that people spend an ...

When you have excess LDL cholesterol in the blood, it can lead to heart attack, stroke, and other cardiovascular problems.

A study coordinated by Dr Francesc Jiménez-Altayó, researcher at the Institut de Neurociències of the UAB (INc-UAB) and at CIBERCV, shows that temporary lack of blood flow to the brain can lead to ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...