Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet. The same is true for smoothies, frozen yogurt, trail mix, and other foods ...

Iced tea? Shirley Temples?? Apple juice???

Avoiding rigidity and allowing yourself to enjoy some not-so-nutritious, high-calorie foods occasionally is an excellent way to make healthy eating a long-term habit. But restricting yourself on ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

Tea is a low-calorie, low-sugar beverage that can aid weight loss. It helps you stay hydrated, supports a healthy metabolism and promotes stress relief. For maximum benefits, skip the added sugars or ...