Medically reviewed by Suzanne Fisher, RD Key Takeaways Weight loss isn’t just about cutting calories; the quality of the ...

You are what you eat...and drink. And that is exactly why you need to be careful with what beverages you slurp down. Here are ...

When we think about cutting calories to lose weight, our minds often jump to food. But if you’re on a weight loss journey, you might face extra challenges if you’re not considering the calories you ...

Iced tea? Shirley Temples?? Apple juice???

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Avoiding rigidity and allowing yourself to enjoy some not-so-nutritious, high-calorie foods occasionally is an excellent way to make healthy eating a long-term habit. But restricting yourself on ...

The annual Cleveland Oktoberfest starts Friday for its annual run over six days, complete with German dishes, fair food, lots of beer, multiple bands and musical styles and tons of entertainment. It’s ...