Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, exactly how to get results from whatever activity you love to do.

They’re so easy to incorporate into your week.

One of the many benefits of cycling is that it’s a low-impact sport, so you can rack up the miles without putting stress on your joints. But it’s not the only form of exercise that benefits your ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

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Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Having a high level of cardio fitness could cut the chance of developing dementia by 40 per cent, a study has found. Researchers found that people who are genetically predisposed to developing ...

For those seeking a low-impact, high-cardio workout, Fly High Bungee Fitness, located at 608 W. 5th N. St., Unit 101, in Summerville, may be the right option. “I had a back injury and a surgery many ...