Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine. Foam rollers and physical recovery go hand in hand, ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...

If you do it right, and with the right equipment, foam rolling is a deep-tissue massage you can give yourself at home every single day, for free, just by rolling around on the floor. Here’s how it ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not worth ...

Buying a mattress topper is an easy and inexpensive way to refresh a mattress—in certain cases, anyway. But some mattress toppers have a syrupy foam feel that makes the mattress sleep hotter and can ...