A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...

If you're short on time but still want a good burn from your exercise routine, high intensity interval training (HIIT) may be the best option for getting the most from your workouts. "As opposed to ...

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, ...

Supervised high-intensity interval training (HIIT) over 5 years reduced the risk for rapid decline in estimated glomerular filtration rate (eGFR) in community-dwelling adults aged 70-77 years.

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...