Here's how to optimize your workouts and lose weight sustainably.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

The Estadio BBVA in Monterrey is actually closer to sea level than the two other Mexican host cities Julio Cesar Aguilar/AFP via Getty Images It was 1969 and Joao Saldanha was on the search.

Whether you can effectively build muscle through running alone is a question most runners have probably wondered. Granted, runners at the pointy end of the sport are not known for having muscular ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...