Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...

Burpies, squats, lunges and leg jumps; high intensity interval training aka HIIT is a rising star in the fitness world. But the most effective part of the workout is also the very thing many HIIT ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, ...

HIIT is a training regime that involves short, intense bursts of high-intensity cardio and strength training. While it's been around for some time, many people are still wondering if HIIT is bad for ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...