Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

What to know before you break out a block post-workout.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...