Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
Every bro in the gym knows that “pump” feeling—veins spiking, muscles swelling, skin tight enough to crack. It’s more than vanity: The pump signals you’ve flooded your muscle with blood and ...
A heavier, cotton-blend training tee built for lifters who want durability and everyday wear—not just sweat-wicking ...
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