Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces worldwide, it is practiced in a simple form—inhale, hum, relax. What is ...

MILTON, Pa. — James Lamar of the Danville area is most comfortable when he is surrounded by his Himalayan and Clear Quartz Singing Bowls. Lamar is a sound therapist who uses the bowls as instruments, ...