Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... it on the other side. Also the hip flexor in your quads, basically ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

“When your hip mobility is limited ... "Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps relieve lower back tension ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Common symptoms include “sharp groin pain and clicking ... Lean forward slightly so you feel a stretch in your left quadriceps and hip flexors. Do 3 sets of 30-second holds.

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

“Hip mobility stretches allow for a wider range of motion ... “This stretch targets the inner thighs and groin, areas directly involved in many movements during intimacy,” Rogers said.

Another good stretch for hip mobility is the butterfly stretch ... “This stretch targets the inner thighs and groin, areas directly involved in many movements during intimacy,” Rogers said.