Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Struggling with hip joint pain can make every step feel like a challenge. To find real relief and get back to enjoying your days, it’s helpful to understand hip joint pain causes. Most commonly, hip ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Q. I’m a 25-year-old recreational athlete who has had pain in both hips for two years. I enjoy playing basketball and soccer and I am limited to how much I can compete. The pain is worse the more I ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Actor Piers Morgan recently suffered from a broken hip, and he updated his fans soon after he was hospitalised. Here's what ...