Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

Struggling with hip joint pain can make every step feel like a challenge. To find real relief and get back to enjoying your days, it’s helpful to understand hip joint pain causes. Most commonly, hip ...

Q. I’m a 25-year-old recreational athlete who has had pain in both hips for two years. I enjoy playing basketball and soccer and I am limited to how much I can compete. The pain is worse the more I ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

Actor Piers Morgan recently suffered from a broken hip, and he updated his fans soon after he was hospitalised. Here's what happened and how to take care of an injured hip if you want to recover ...