Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and lift your knees, movements ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest. “The hip flexor is one of the most powerful muscles in ...