Pregnancy-related hip pain is also a frequent complaint. The added weight of carrying a baby shifts the body’s center of gravity, placing extra stress on the hips.

Back pain, swollen legs, and hip pressure are everyday struggles during pregnancy, but they shouldn’t keep you from getting the rest you need. Poor sleep can lead to stress, hormonal imbalances, and ...

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

Hip pain typically originates directly from the hip joint itself or the surrounding soft tissues. The hip joint is a ball-and-socket joint where the femur (thigh bone) connects to the pelvis.

Hip dysplasia can run in families and it happens more often in girls than boys. It shows up in babies because the hip joint is made of soft cartilage when you’re born. Over time, it hardens into ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.