Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...

Life keeps getting more stressful, and every day brings new headlines that are more disturbing than the last. To help you cope in these troubled times, psychologists recommend that we invest in some ...

The pelvis forms the base of the spine as well as the socket of the hip joint. The pelvic bones include the hip bones, sacrum, and coccyx. The hip bones are composed of three sets of bones that fuse ...