When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Doechii at Lincoln Hall in Chicago for her "Alligator Bites Never Heal" tour 2024 (Photo credit: Eddy "Precise" Lamarre) The performance’s creative direction, choreographed entirely by Doechii herself ...

In a moment that felt both divine and defiant, The Clipse did something no other Hip-Hop act has ever done — they performed at The Vatican. Yes, that sacred place obtaining St. Peter’s Square. Last ...

The rap giant performed some of his signature hits as he toasted hip-hop's milestone 50th anniversary Theo Wargo/Getty Lil Wayne just reminded the 2023 MTV VMAs audience why he's one of the greatest.

Darryl “DMC” McDaniels, Doug E. Fresh, Nicki Minaj and Lil Wayne also took part in the medley of hits, which were performed at Tuesday's awards show. By Kimberly Nordyke Managing Editor, Digital MTV ...

The official Hip-Hop 50 celebration may have wrapped up last year, but LL kept the hip-hop history lesson going at the 2024 MTV VMAs. His medley performance not only included songs from his newly ...

Hip-hop 50th anniversary celebrations are still underway, and some of the culture's most formative architects and torchbearers hit the stage at the 2023 MTV VMAs to honor it. At the end of the Sept.

The 2023 BET Awards just gave hip-hop the ultimate tribute in celebration of its 50th anniversary. Live from the Microsoft Theater in Los Angeles, culture's biggest night honored the genre's milestone ...

The LSU Dance team took home 2nd place for their viral hip-hop routine paying tribute to Kendrick Lamar's Super Bowl Halftime ...

A holiday dance mash-up for the whole family during hip hop's 50th year! As artists, industry and fans celebrate the 50th anniversary of Hip Hop around the globe today, The Hip Hop Nutcracker ...