Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...