Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Orthopaedic experts warn that long sitting hours and sedentary lifestyles are weakening hip muscles and bones, causing pain, ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Please provide your email address to receive an email when new articles are posted on . Marathoners have minimal abductor muscle atrophy and CAM impingement after marathons, however marathon running ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...

Please provide your email address to receive an email when new articles are posted on . Commonly found among male athletes who participate in cutting and pivoting sports, such as soccer, football, ...

Joint pain in the hip may occur due to one of several different underlying causes, such as bursitis, arthritis, or tears in the cartilage. A person may be able to treat some cases at home, but severe ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

If you’ve ever experienced hip pain after running, you’re certainly not alone. Injuries at the hip can plague many athletes, especially runners as they work through repetitive motion and high impact.

Hip pain when walking can occur for many reasons. These include damage to the muscles, tendons, bones, or nerves around the hip and chronic conditions such as arthritis and osteoporosis. A person can ...