Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run. Why not try this ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

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On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

When we talk about giving "roundness" to the hips, we're mainly referring to working the glute muscles, especially the gluteus medius and gluteus minimus, located on the lateral and upper parts of ...

FRESNO, Calif. (KFSN) -- Adding more to your workout, especially for the hips. In this morning's Workout Wednesday, fitness trainer Rhonda Murphy shows us how it's all in the angles.

When thinking about balance and strength we don't tend to think about our hips and core. To have strength and stability in our daily lives hip exercises are a great foundation for working range of ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...