St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact meditation ...

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

The common assumption goes like this: A primal urge for slick violence and sweaty, glammed-up sex are all that seduce teeming crowds of 9-to-5 Americans away from their fist-clenched dollars and into ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

It’s a hot summer night in New York City—the kind made for sipping cold refreshments and snacking on food truck bites while listening to live music with a handful of sweaty, partially clothed ...