After Susan gave birth to her first child, she wanted to lose a few pounds to get to her pre-pregnancy weight. And...then life happened. By the time she gave birth to kiddo number-four, about eight ...

Live in San Francisco and looking for a holistic nutritionist, who'll use food to address whole body issues such as digestive wellness, hormonal imbalances, and autoimmune conditions, stat? To save ...

Reading about different healthy habits—like how to cut back on sugar or up your veggie intake—is one thing. Actually making it happen when you’re staring a doughnut in the face or choosing between ...

Before I explain how I became an alternative health skeptic, let me explain how I became an alternative medicine evangelist in the first place. I was a holistic nutritionist for several years, and a ...

The perfect morning routine can truly set us up for a successful day. But not all of us have time to meditate, do a yoga class, take a cold shower or any of the other wellness rituals experts ...

A holistic nutritionist who healed her relationship with food and her body has revealed her best tip for weight loss that doesn't involve calorie counting or restrictive diets. Rebecca Leigh Sejzer, ...

As one of the few well-known nutritional cancer coaches in the country, American-born Audrey McDonough has a pretty unique job to do. A registered holistic nutritionist and Reiki practitioner from ...

It seems the abundance of food and drink from the holidays has many people thinking about setting some personal goals around health and fitness in 2020. So if you made a resolution around losing ...

From occasional indigestion to chronic conditions like Irritable Bowel Syndrome (IBS), digestive issues impact a significant portion of the world's population. While medications can provide temporary ...

Festive indulgence come with a price, here are ways to get back on track post the festive eating binge. Festive merrymaking did push us to dunking down our favourite sweets and savouries resulting in ...