Cassidy Thompson on MSN

Abs & core workout | 4-round circuit for strength & definition

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...
PopSugar

This 10-Minute Home Circuit Workout Features Some of Trainer Massy Arias's Tried-and-True Moves

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
WFLA News Channel 8

How to build a home workout routine that sticks

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...
Runner's World

A Full-Body Circuit Workout to Build Strength for Better Mechanics

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...
PopSugar

Short on Time? Try a 3-Move Full-Body Circuit From Kelsey Wells You Can Do in a Small Space

For her first Instagram workout of 2021, Kelsey Wells, a NASM-certified personal trainer and creator of the SWEAT app's PWR programs, shared a full-body circuit you can do with minimal equipment in a ...