Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...