Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer originally appeared on Men's Fitness. Most guys build a home gym to skip the commute, eliminate distractions, and ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

After strength training, you recline on an infrared therapy bed then opt for time in the hyperbaric chamber to optimize muscle repair. You’re not at a swish spa or ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...