You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Here are your top three options for home flooring.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

If you’ve been weightlifting or are considering getting into heavier weights, a good set of workout gloves can help as you ...