High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

Trainer Will Lainer has a 4-minute Tabata workout to engage your whole body that you can do at home. No excuse for skipping your workout now Released on 04/07/2014 (rock music riff) Hi I'm Will and ...

Watch trainer Katerina Kountouris leads more bodyweight only exercises. Once asked for advice in following her career path as a certified physical trainer, clinical nutritionist and professional host, ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Trainer Will Lanier shares an at home Tabata leg workout routine to strengthen your legs. Friends don’t let friends skip leg day Released on 06/27/2013 We've scoured the city for the hottest new ...

Today's Wellness Wednesday is a personal one. My schedule is pretty crazy, so I rarely know when I'm going to be able to work out. With a couple apps and a little guidance, I can make it work whenever ...

Local certified personal trainer Debbie Plath shares her tips for an at-home Tabata workout. The gist: Do one move for 20 seconds, then rest for 10 seconds. Do a different move for 20 seconds, rest ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...