5 strength exercises to try at home. Ready to get started? Here are five basic exercises you can easily do at home. Adjust the intensity as needed to match your fitness level. 1.

Keeping your quads strong can improve the stability of your knees and reduce your risk of injuries. Many quad exercises can be done at home using just your body weight.

20 cardio exercises to do at home with minimal equipment, from beginner to advanced. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025.

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and ...

Do these 20 calf exercises at home to tone your legs and walk faster. The calf muscle is a vital, but often overlooked, part of the leg responsible for propelling us forward.

Erector spinae: The back muscle known as the erector spinae helps you stand up straight by extending your trunk. 3 home exercises that can strengthen your core. Bridge pose.

5 simple exercises to do at home to test how well you’re aging By . Reda Wigle. Published July 19, 2024, 3:35 p.m. ET. If we’re lucky, we age. If we’re active, we may be able to avoid ...