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An effective abs workout at home (and anywhere else for that matter) includes exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, ...

“Smart” workout equipment has gotten a lot of attention this year, what with the coronavirus shutting down gyms. Some of the more elaborate smart workout setups involve giant displays that stand in ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

If you want a flat stomach for its aesthetic appeal or as an indicator of strength, there are lots of stomach workouts you can do to burn fat, build muscle, and define your abs. Share on Pinterest If ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...